Are you one of those who think having healthy and lustrous hair is something one can only dream of? Well, not anymore. We are here to share some of the tried and tested Exercises for Hair Growth. Yes, you heard that right! Exercising can help you grow your hair and keep it healthy.
When it comes to beauty, hair is one of the key attributes requiring attention and care. Doing these exercises can help you get the hair that you always dreamt of. So now, say bye to bad hair days and hello to thick and shiny hair.
We have compiled a list of some of the most amazing hair growth exercises along with some tips and tricks. It is no news that exercising is good for one’s well-being. Doing some special sets of exercises can level up your hair game.
The set consists of exercises that serve a wide variety of benefits such as increasing blood circulation, which helps in carrying nutrients to the roots and ultimately promotes hair growth.
How does exercising improve hair growth?
The hair growth exercises only work when combined with the right kind of eating habits.
Adopting some simple habits such as incorporating scalp exercise for hair growth can get you the hair of your dreams.
Before knowing the methods, we must know how it is going to help. According to some studies, doing exercise, in general, has had a huge impact on hair growth. It is believed that exercising improves the blood flow of the body including the scalp. The blood flow in the body carries nutrients to the hair follicles, promoting healthy hair growth. Not to mention the stress being the main cause of hair loss is also reduced when one exercise regularly.
Below are the 10 Best Exercises For Hair Growth
#1 Jogging
Jogging is the main source of increasing blood flow in the body and scalp. Doing a cardiovascular exercise helps pump more blood in your body hence increasing the heart rate. This will ultimately affect hair growth. Doing this exercise at least thrice a week can give you the best results.
#2 Alternate nostril breathing
It is a kind of yoga practice known as Pranayama. This helps in enhancing the oxygen supply in the body. The exercise is performed by placing a finger on each of the nostrils alternatively and breathing through the other nostril simultaneously. The process should be followed for 5 seconds, on each side.
#3 Massaging the scalp
One of the easiest yet most effective methods of scalp exercise for hair growth involves scalp massage. Stimulating the hair follicles is the key to improving blood circulation. The right way to do a good massage is by moving the fingers by placing them gently on the sides of the scalp. Adding a little bit of pressure and moving your fingers back and forth in circular motions.
#4 Camel pose
To regenerate your blood cells, practicing this pose can be of great help. It is one of the hair growth exercises which involves, bending backward as one goes down on their knees. Holding the ankles gives better support. Holding the pose for a good 10-15 seconds help improve the blood flow.
#5 Neck exercises
The studies prove that the neck muscles are in direct contact with the scalp. Therefore, moving the neck can help in increasing blood circulation and releases stress as well. Bending your neck sideways and front to back can help you relieve stress and help in increasing hair health.
#6 Headstand
The headstand pose is done by moving your legs up in the air and standing on your hand such that your head is facing downwards. The yoga pose is one of the hair growth exercises which makes the hair locks shinier and healthier. Promoting the blood flow and stimulating the hair follicles.
#7 Sarvangasana
This yoga pose helps in transporting nutrients such as T3, T4, and calcitonin. The asana involves regulating the thyroid gland which is a good exercise for people who suffers from hormonal imbalance. This way, one can increase hair growth.
#8 Vajrasana
This is one of the hair growth exercises which is commonly known as the diamond pose, usually done after lunch or dinner. This is done to improve the digestive system. Digestion has a close correlation with hair growth. This asana is known for its hair regeneration properties. It also helps in hair strengthening.
#9 Matsayasana
On number nine, we have the fish pose. In order to achieve long healthy and shiny hair, doing this asana is a must. This pose is not only easy but requires no equipment. It is the most excellent exercises for hair growth which requires lying down on one’s back while bending the knees inwards. Now place the hands on the hips, rise but make sure your head is still on the ground. The back should form an arch.
#10 Uttansana
The camel pose is quite effective when it comes to improving hair quality. Learning this asana can take some time to master. This pose involves stretching muscles as well as increasing blood flow.
It helps in making the texture and quality of your hair better.
In the end, the exercises listed above can only help in reducing hair issues. It is not the holy grail of healthy hair. Incorporating certain habits along with exercising can help you. Merely doing the exercises for hair growth is not enough, practices like eating a balanced diet, and choosing the right kind of hair bands, using minimum styling products can help you achieve the hair that you want.